![]() ![]() Finding the right gray for your homesĪlthough the color gray is commonly associated with cooler, cloudy days, there are both “cool grays” and “warm grays.” Cool grays have more blue undertones, while warm grays are grounded in yellow and brown - similar to “greige,” a combination of gray and beige. Here are the easiest ways to integrate grays: 1. Join the continuing “gray is the new beige” trend by offering various grays as finishing options - you’ll increase buyer satisfaction and add value to your homes. With these qualities it’s no wonder that more homebuyers are turning to gray as an interior paint color. They integrate well with natural views and are great complements to a range of furnishings. Gray walls exude a modern simplicity with a fresh yet familiar feel. Integrate the most popular gray hues into your offering of finishes to attract a wide range of homebuyers. If they are not painted correctly this can lead to swelling and warping.More homebuyers are expressing that grays are their preferred interior paint color. These must be painted on every surface, including the window battens. Remember to treat the interior walls of your cabin with stain or paint as moisture can build up inside. *Recommendation* – Sadolin Supadec wood treatment colourswith up to 8 years protection *Recommendation* – Sadolin Opaque Woodstain Lighter tone stains can be prone to sunburn! We recommend water based products which are easy to use and dry a lot faster than oil based products.ĭark stains provide better protection from the weather due to their additional pigmentation. Take care that all the timber is thoroughly covered, including all the sides and edges of the eaves and apex fascia boards. Avoid products that are advertised as suitable for sheds and fences – they are not suitable for bare, untreated wood. Painting or staining will protect the cabin from the damaging effects of UV radiation from the sun and rain penetration.Įnsure you choose a wood stain or paint that is suitable for use on bare cladding. *Recommendation* – Cuprinol Wood Preserver You should apply wood preservatives to a log cabin every couple of years to keep it protected. This will need to dry for between 2-5 days before painting or staining the log cabin. It will give the timber deep, penetrating protection against mould, mildew, fungi and insect damage. It is essential to use a good wood preservative on the exterior walls and trims (not doors/windows) that can control moisture and keep the logs water repellent. If left untreated, the wood will turn grey in colour and your log cabin will deteriorate. 2-3 coats of good quality paint or stainĬontinue to treat your cabin regularly, every couple of years, to strengthen it against the weather.Firstly with wood preservative, and then.Ideally this should be done in the first week, or within a maximum of 4-6 weeks: ![]() It’s important to treat all the external bare wood of your log cabin as soon as possible after installation. How soon afer installation should I treat my cabin? And with the right treatment and care, you can live a happy life with your cabin for many years to come. We all need a bit of TLC, to be treated well and looked after if we are going to thrive and live a happy life.Īfter you’ve invested in a cabin and turned it into your perfect garden haven, it’s really important to do what you can to give it the best, and longest, life possible. ![]()
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![]() Lose It! comes up with a personalized calorie budget based on your height, weight and age. It's hard to argue with more than 112 million pounds, which is the collective weight loss of Lose It! users, according to the website. Cost: App is free to download but requires a membership plan with WW, which starts at $15 per month for six months, $20 per month for three months or $43 for one month. ![]() Though the app encourages consuming more plants, such as fruits and vegetables, over processed foods, some users may find the point system limiting and tedious. You can also create and build your own recipes. The app contains an easy-to-use barcode scanner, and if a food isn't in the database, the scanner has the ability to offer entries logged by other WW members. ![]() (For example, most lean proteins, non-starchy vegetables and fruits can be zero points if you identified these choices in the survey as foods you consume most often during the week.) To help educate members on how to make healthier food choices, foods with added sugar and saturated fat are higher in points, while foods that are higher in protein, fiber and unsaturated fat are lower. The personalized points program assigns each individual a daily allotment of points, which considers weight, height and age, and incorporates a survey to identify which zero-point foods can fit into your plan. ![]() With science being a driving factor behind everything the company does, it approaches nutrition and health by incorporating four pillars of wellness into its program: food, activity, mindset and sleep, since all of these can influence weight and overall health. WW (formerly Weight Watchers), which has more than 5 million members, is considered by many to be the gold standard of weight management. Premium membership that offers add-ons is $20 per month, or $80 annually. Take note that even though this app has a large database, many options are added by individuals, and all entries are not verified for accuracy, which can leave room for error. If the paid version isn't in your budget, the app also offers a lot of features for free. The premium membership offers add-ons like a barcode scanner (which used to be part of the free subscription), VIP support and a banner-free experience. The app can also calculate the calories of recipes uploaded from other websites. It even remembers what you eat, so on Tuesday Taco Night you don't have to reenter the ingredients of your killer guac. The app makes it easy to enter what you ate, and you won't waste time trying to do the math on things like portion sizes and protein content. With more than 200 million users and over 11 million foods in its database, some nutritionists call MyFitnessPal the queen of diet and fitness trackers. Take note: Calorie requirements for weight maintenance or weight loss vary from person to person based on multiple factors, including gender, age, height and how physically active you are. Many of our nutrition experts' picks overlapped, so you know you're getting the best of the best. Out of a total number of 20 app recommendations, we narrowed them down to these nine. We asked our team of experts and registered dietitians to share their favorite calorie-tracking apps (including free options!). It also encourages you to become a label reader and start to get more invested in what you decide to put in your body. The mere act of writing down, typing out or taking a picture of your food before or during the actual meal helps you consider your options when selecting what to eat. Maybe you're at risk of type 2 diabetes or hypertension, and you’ll quickly see that on some days, a good number of your calories are coming from sugar or full of sodium. Perhaps you’ll notice on the days you skip a meal that you feel a little foggy and not totally on your game. ![]() There's more to learn from your calorie intake beyond just numbers. The best calorie-counting apps below make logging your food and reaching your health goals more attainable. Before you decide to go on a diet, we invite you to gain a broader perspective by reading our investigation into the hazards of diet culture. With so many calorie-counting options available now, it can be challenging to choose the right one for you.Įditors' note: We also want to acknowledge that weight loss, health and body image are complex subjects. It can also teach you about the foods you're putting into your body and which vitamins, minerals and nutrients they provide. Logging or keeping track of your food intake - like with a food tracker app - can be an effective tool for long-term and successful weight loss and management. We updated this story in December 2022 to ensure all picks recommended by the Good Housekeeping Institute Nutrition Lab were available and correctly priced. ![]() ![]() ![]() ![]() It improves the microbiome of your gut, enhances the digestive system and cleanses your body. The formula works by improving the detoxifying processes in the body and cleansing any toxins that have accumulated in your gut. Once it enters the body it absorbs water and becomes a compound that helps to cleanse every part of your gut effectively. When Psyllium Husk Powder enters the body it travels through the digestive system without getting broken down into simpler substances. The formula consists of an essential fibre called Psyllium Husk Powder, which is a bulk-forming laxative. This ingredient has been backed by scientific research and is one of the most potent dietary fibres available naturally. ![]() What is the mechanism of the Colon Broom supplement?Ĭolon Broom has been created to boost your bowel movement using simple ingredients. People who had Colon Broom regularly reported zero side effects and 100% improvement in their gut and colon health within two to three months of consumption.Ĭlick to Learn More About Colon Broom From its Official Website However, one must make sure to immediately drink the blend as it doesn’t entirely mix with water and the powder may settle down if kept stable for too long. Hence, Colon Broom has been created to effectively tackle all these problems using a blend of dietary fibre to regulate your bowel movement and flavouring agent to make your journey flavourful.Īll your gut problems melt away with just one scoop of Colon Broom daily. As a result, many individuals experience a bloated tummy, gas problems, weight gain, diarrhoea, irregular bowel movement, and much more. These problems are triggered by the lifestyle of an individual, stress, lack of exercise, and unhealthy dietary habits. Gut health problems are experienced by everyone at some point. This powerful formula consists of one of the most important dietary fibres that are available in nature. Psyllium Husk Powder & Natural strawberry flavouringĪll-natural colon cleanser and support weight lossĬolon Broom is an all-new way of cleansing your bowel daily. Colon Broom Reviews – Colon Broom is a fiber-based product that helps to improve gut health and weight-related problems.ĬolonBroom is a purely natural preparation to support digestion and is characterized by its rapid onset of action. ![]() ![]() Rusk Mountain is a peak located in the towns of Jewett and Lexington in Greene County, New York, United States. Hunter Mountain Fire Tower is situated 2,500 feet northeast of Geiger Point. ![]() At 3,680 feet (1,120 m) in elevation, it is the 20th-highest peak in the Catskill Mountains and considered a member of the Catskill High Peaks. The Hunter Mountain Fire Tower is located on the summit of the eponymous mountain, second highest of the Catskill Mountains in the U.S. Die Route wird grundsätzlich als schwierig eingestuft und kann zumeist in 3 Std 52 Min bewältigt werden. While there is no maintained trail, a bushwhack to the summit is considered relatively easy, and required for membership in the Catskill Mountain 3500 Club. Erforsche diesen 7,0-Meilen langen Hin- und Rückweg in der Nähe von West Kill, New York. Rusk is the highest peak (and the only High Peak) on what Catskill forest historian Michael Kudish calls the Lexington Range, the northern of two that fork off from nearby Hunter Mountain, the second-highest Catskill peak. Between Rusk and Taylor Hollow, the col between it and Hunter to its east, there is an unnamed 3,640-foot (1,110 m) summit referred to as East Rusk. Southwest Hunter Mountain near Village of Hunter Comments Photos Facts and numbers Travel information and tips Hikers reviews Southwest Hunter Mountain - information, photos, map, comments and tips Tips Southwest Hunter Mountain in United States. The range continues to Evergreen and Packsaddle mountains to the west before ending at Lexington. The mountain is within the Schoharie Creek watershed. Its southern slopes are drained by an unnamed brook that flows down Ox Hollow into Hunter Brook just above where that stream joins the West Kill, which later drains into the Schoharie. The northern slopes drain directly into the Schoharie headwaters just below them. The latitude is the distance of lines from the equator to the. The longitude defines the position to the east or west of the prime meridian. Longitude and latitude of a place (also called geographic coordinates) are fundamentally arbitrary fixed lines to determine a point on the earth. Its runoff helps feed Schoharie Reservoir, part of the New York City water supply system. Recent Places with longitude, latitude and GPS coordinates. While Rusk is dwarfed from the perspective of the Spruceton Valley by 3,880-foot (1,180 m) West Kill Mountain, it is more impressive due to a greater rise from the valley floor. The north face can be glimpsed in its entirety from NY 296 just north of its junction with NY 23A. That slope rises up steadily and steeply to the summit ridge. The south is marked by Ox Hollow, and the ridge to its south that is the most frequently used approach when climbing the mountain. The summit ridge leads out to a promontory to the south at the head of the ridge. ![]() ![]() ![]() Perhaps a division that has been one of the brightest spots for the firm over the past year is its flagship streaming service, Apple TV+. With so many blockbuster products and services to its name, it’s difficult for investors to zoom out and evaluate every division individually. Source: Eric Broder Van Dyke / Īpple (NASDAQ: AAPL) operates one of the most diversified tech businesses, which never ceases to amaze. Advertising the latest generation of the ipad, iphones, and ipods with a Retina display. ![]() FuboTV ( FUBO)Ĭlose-up of Apple (AAPL) retail store Logo in Honolulu at the Ala Moana Center. Also, it has ramped up spending on new content, having spent an eye-catching $715 million on its hotly anticipated Lord of the Rings series. Amazon’s aggressive acquisitions policy saw MGM studios added to Prime’s massive content library last year.Īlso, the firm partnered with the National Football League to broadcast the bulk of the Thursday Night Football games. Prime Video’s success is attributable to its vast content library, which grows at a staggering pace each quarter. The program has attracted more than 200 million members worldwide.Īmazon Prime had just 46 million members in 2015, adding over 154 million members last year. Prime Video is essentially a value-add for users subscribing to Amazon’s membership program, though it is also available separately. Amazon ( AMZN)Īmazon building at night time with logo light up on buildingĪccording to market research firm Parks Associates, Amazon (NASDAQ: AMZN) Prime Video overtook Netflix to become the streaming market king in the U.S. If it can continue to grow at 10% to 11% on average over the next seven years, the platform could be on track to reach a mind-boggling 1 billion active users by 2030. However, Apple music’s 88 million paying subscribers pales compared to Spotify’s massive subscriber base of close to 500 million. SPOT stock lost momentum over the past few years, with competition from the likes of Apple music. Moreover, monthly active users shot up to 489 million versus the consensus of 478.5 million. The music-streaming giant saw its premium subscribers hitting 205 million, roughly three million more than analysts’ expectations. Spotify Technology (NYSE: SPOT) moved to its highest point since August 2022 after it reported fourth-quarter earnings beating expectations for daily users and gross margins. New technology, social media, network, liquid music concept. Spotify Technology ( SPOT)Ĭlose up view of a smartphone with Spotify (SPOT) logo on display. In the past six months, though, it is up over 40%, and with an even better showing in the upcoming quarters, expect the stock to continue trading in the green. NFLX stock saw a precipitous drop in price last year, shedding over 50% of its value. Both measures will likely contribute significantly to its top-line growth in the upcoming quarters. Perhaps the most noteworthy of these changes include adding advertisements for the first time and cracking down on password-sharing practices. The streaming pioneer is back in good graces following bold steps taken by its management. It added a whopping 7.66 million paid subscribers in its fourth quarter, blowing past analyst estimates of 4.57 million net subscribers. ![]() It snapped its losing streak in the third, adding 2.4 million new subscribers, before the pièce de résistance in the fourth quarter. Several market-watchers cited breadth last year as reason to expect more selling, proving to be a reliable measure.Last year, Netflix (NASDAQ: NFLX) had a rough outing, losing close to 1.2 million subscribers in the first couple of quarters. Oppenheimer is watching stock-market participation measured by breadth, or the number of stocks advancing versus the number of stocks declining. Ultimately, it's all about one word: participation. They say investors should watch for one main sign to know that the stock market's bottom is in. The Nasdaq Composite has tumbled 18% from its all-time high of 8,133.30 last August.Īnd while the selling has dissipated, the technical analysis team at Oppenheimer says it's still not ready to give the all clear. ![]() The Dow Jones Industrial Average has is down 14% from its all-time high of 26,951.81 last October.The S&P 500 has shed 15% from its all-time high of 2,940.91 last September.Stocks in the US kicked off 2019 on a volatile note, extending the market's turbulence in 2018, and trading well below their all-time highs hit in the second half of 2018. Account icon An icon in the shape of a person's head and shoulders. ![]() ![]() ![]() The two cottage cheese recipes to come below, while delicious, could definitely be considered homely-but this healthy cottage cheese-based take on queso from The Homesick Texan is gorgeous surrounded by a rainbow mix of vegetables, and a perfect light app for spring garden parties (even if they’re solo this year) and summer barbecues galore. Share on Pinterest Image courtesy of Lisa Fain But you can also simply bake ricotta for a great, easy party appetizer. Ricotta is beloved as a filling for pasta shells, manicotti, ravioli, cannoli, classic lasagna, and cheesecake. Dollop ricotta on pasta, fold it into a sauce, or spread it on a toasted slices of baguette with a drizzle of honey or under tomatoes for bruschetta. There are so many wonderful ways to use ricotta in your cooking. Ricotta has a higher caloric and fat content than cottage cheese, but less salt. American ricotta adds whole or skim milk to the whey, producing a wetter, creamier style than the Italian versions. Ricotta salata, which means “salty,” is salted and aged at least three months, resulting in a texture more like feta. Ricotta feels smooth but slightly grainy. ![]() The word stems from the Latin recocta, meaning recooked. Food exchanges: 1 1/2 starch, 1 vegetable, 3 lean meat.Ricotta was originally created in Italy to use up the whey when a cheesemaker separates milk or cream into curds and whey for other cheeses. fat, 0 grams trans fat), 31 grams carbohydrates, 25 grams protein, 458 mg sodium, 53 mg cholesterol, 295 mg calcium, 5 grams fiber. Bake uncovered in a preheated 350 degree oven for 30 minutes, or until heated through and cheese is melted.įrom Darlene Zimmerman, MS, RD for Heart Smart and tested by Susan Selasky for the Free Press Test Kitchen.Ģ83 calories (25% from fat), 8 grams fat (4 grams sat. Add remaining pasta, then remaining tomato mixture. Distribute all of the ricotta cheese mixture over pasta. To assemble, spread 1 cup of tomato mixture over bottom of baking dish and top with ½ of the cooked and drained pasta. In a bowl,Ĭombine ricotta and mozzarella cheese. Prepare pasta according to package directions, omitting the salt. Remove from heat and add sugar, salt and black pepper. Add tomato paste stir and simmer 3 minutes. Crush by hand or rough chopped tomatoes and add to skillet along with can juices. Add turkey, breaking into crumbles and cooking until no longer pink. Add oregano, garlic powder, fennel and red pepper flakes and continue to saute 1 minute. In a large skillet, heat oil and saute onion until softened about 3 minutes. Serves: 9 (about 1 ¼ cup servings) / Prep time: 20 minutes / Total time: 1 hourĥ ounces shredded part-skim mozzarella cheeseĬoat a 4-quart oval baking dish with cooking spray set aside. For questions about today's recipe, call 31. To avoid a cracked glass pan, allow the assembled casserole to be at room temperature for about an hour before placing in the oven.ĭarlene Zimmerman is a registered dietitian in Henry Ford Hospital's Heart & Vascular Institute. A little goes a long way.įor busy home cooks, this penne bake can be assembled a day or two in advance and cooked later. Packaged, grated cheese usually has potato starch added to keep the shreds from sticking together. The starch, however, keeps the cheese from melting properly.įinally, we saved the best for last and topped this casserole with Parmesan cheese. It's a significant source of saturated fat, but its flavor is intense and pungent. If you can, buy part-skim mozzarella in a chunk and grate it yourself. Part-skim ricotta worked perfectly in our casserole, providing wonderful creaminess, but not too much saturated fat. Low-fat and fat-free versions have little or no saturated fat, but lack flavor and have a somewhat gritty texture. Though whole-milk ricotta is the creamiest, it contains the most saturated fat. Ricotta, which is similar to a fine-textured cottage cheese, comes in whole-milk, part-skim, low-fat (light), and fat-free forms. More: Sweet and smoky pork tenderloins are ready in 30 minutesįor today's pasta bake, we used part-skim ricotta and part-skim mozzarella cheese. More: In Good Taste: Chicken and mushrooms paired with creamy garlic Parmesan sauce Mixed dishes include burgers, sandwiches, tacos, pizza, meat, poultry, seafood dishes, and rice and pasta dishes. ![]() Saturated fat. Interestingly, the 2015-2020 Dietary Guidelines for Americans reports that mixed dishes are the main source of saturated fats in the diet. Cheese, of course, contains artery-clogging Most casseroles get their creaminess from cheese, which makes modifying them a little tricky. Today's casserole features whole-wheat penne baked in a rustic tomato sauce with three kinds of cheese. Soups, stews, chili and casseroles turn up more often on the dinner table. As we settle into the cozy fall season, cooking habits and food preferencesīegin to change. ![]() ![]() ![]() Little River Sc jobs in Little River, SC - Indeed. This boat has hauled in good and bad weather and is an extremely dry. 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Browse 129 new and used LA manufactured homes on the nation's premier mobile home marketplace. Search Louisiana mobile homes for sale or rent. Louisiana Mobile Homes For Sale or Rent - MHVillage. inland empire - riverside and san bernardino counties. choose the site nearest you: bakersfield. corvallis apartments / housing for rent - craigslist. Corvallis apartments / housing for rent - craigslist. ![]() ![]() ![]() When users are connecting internally and Storefront server is using an Internal SSL cert.Once user is logged in, when trying to launch an application or desktop the following prompt will show for user to select "Allow".Site will automatically load to go to either “Logon Page when using explicit authentication” or it would “take you to your Apps enumeration” if SSO (Single Sign On) is enabled. Once “Allow” is selected, no Manual interaction will be required by user.The following window prompt will appear “Do you want to allow this page to open Citrix Receiver Launcher?" please select “Allow”.Please select “Detect Receiver/Workspace App”. The first thing a user should see when testing going internally to Storefront’s Website is to detect Receiver/Workspace App.Test using Safari 12 and browse to Storefront’s receiver for website URL.Make sure no Safari Windows are left open. ![]() Then go to Safari Menu and select the Develop Tab > Empty Caches. ![]() Go back to Safari Menu and select > Clear History.Close the preferences window by selecting the red circle on the top left corner. ![]() This option will enable the Develop tab in Safari top menu
![]() You can expect a timely refund upon the return of the product. If you would like to return a product from your order simply send the unopened product back to the address below in its original sealed packaging. Orders may be returned up to 21 days for a full refund minus shipping. We are a 5 star rated company and offer hassle free returns. Wholesale orders are assigned shipping case by case depended upon country/size (please email for more information). La Belle must be notified within 7 days for any DAMAGE in transit claims. Without documentation we cannot create a claim for replacement/refund. Please provide images of the outside box and any leaking or damages to the product itself as well. We will need images of the product in its packaging and the box in which it was shipped. Any damage to product in transit MUST be documented. La Belle uses heavy weighted boxes to protect our products and rarely sees an issue with product safety, but in the off chance there is please make sure to reach out and include imagery to support the damage. La Belle Perfumes must be notified (or guide if used) of any delivery issues within 7 days of confirmed delivery provided from the courier (based the tracking provided at time of shipment). ![]() If you do not have any issues with delivery, mainly such as stolen after delivery, you may deselect the guide option which cost is approximately 1% of value. Theft and stolen after delivered will not be covered when confirmed delivery (final delivery scan) to the requested address is provided unless GUIDE PROTECTION was selected at checkout. For large orders UPS Ground will be used for transit which could take 1-7 days (longer if further from Florida). UPS 2 Day takes 2 business days for transit, USPS can be 2-8 days (next day for local Miami deliveries). Upon your orders shipment you will be emailed a tracking number to view its transit, via UPS or USPS. ![]() Orders are picked and processed 1 day on average. Our reviews are by our own paying customers and average 5 star while being A+ Rated by BBB since 1985! Delivery All fragrances are 100% Authentic with money back guarantee. If you decide you don’t love the fragrance after using the Fragrance Insurance sample, you’re welcome to return your unopened and unused full-size fragrance within 30 days of purchase for a full refund.SHOP WITH CONFIDENCE. Use this “Fragrance Insurance” for a few days before opening the full size bottle, as we are not able to accept returns on fragrances that have been opened or used. ![]() Notes: Bergamot from Calabria, Lemon from Sicily, White Bouquet (Lily of the valley and sweet Mock-Orange), Light and musky woodsPlease Note: All full sized bottles of niche fragrance priced $95 or over will receive a complimentary sample of the same fragrance. This citrusy fragrance delicately releases its notes of bergamot from Calabria, citron from Sicily, white flowers and the subtle scent of light and musky wood. ![]() This unisex eau de toilette bonds with the skin to then move beyond the body to personify the art of perfume. Fresh and breezy, the Maison Francis Kurkdjian Aqua Universalis Eau De Toilette is a fragrance for every one and everything, with the same bright and sunny scent for men and for women. ![]() ![]() ![]() You just need to keep in mind that those GC runs (typically one for old and one for new generation) are not on regular intervalls, so you need to extract the starttime as well for plotting (or you plot against a sequence number, for most practical purposes that would be enough for plotting).įor example on Oracle HotSpot VM with ParNewGC, there is a JMX MBean called java.lang:type=GarbageCollector,name=PS Scavenge, it has a attribute LastGCInfo, it returns a CompositeData of the last YG scavenger run. If you use the JMX provided history of GC runs you can use the same before/after numbers, you just dont have to force a GC. You could have a thread that just prints out free and available at reasonable intervals, this will show you actual mem useage. What you'll be printing out will be nothing like what the JVM will do on it's own - for one thing you'll probably see fewer automatic / incremental GC's as you'll be clearing the memory manually.Īs Nick Holt's post points out, options to print GC activity already exist as JVM flags. ![]() On a multi-gigabyte-sized server, this can easily be very noticeable, depending on how the jvm is configured, and how much headroom it has, etc etc - I've seen pauses of more than 30 seconds.Īnother issue is that by explicitly calling GC you're not actually monitoring how the JVM is running the GC, you're actually altering it - depending on how you've configured the JVM, it's going to garbage collect when appropriate, and usually incrementally (It doesn't just run a full GC when it runs out of memory). If the memory gets to any size at all, the entire system can freeze while a full GC is running. Explicitly running System.gc() on a production system is a terrible idea. ![]() |
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