![]() ![]() Both your brain and muscles will be fueled appropriately to help stave off cravings and squash hunger. Our newly released book, “The Nutrition Twins Veggie Cure: Expert Advice and Tantalizing Recipe for Health, Energy and Beauty,” explains that foods like these are fiber- and nutrient-packed sources of long lasting energy. Focus on quality carbohydrates like sweet potato, butternut squash, spaghetti squash, beans or oatmeal. You’ll focus on what you should be eating rather than what you should stay away from and you’ll fill up on nutrient-, antioxidant-, and fiber-rich foods that are an important part of a balanced diet.Ģ. At each of your meals, include either a red, green or orange fruit or vegetable. Here are 5 Small Switches that will Jump-Start Your Health in 2014 from Nutrition Twins – Tammy and Lyssie Lykatos, top health and wellness experts…ġ. This year, the Truvia brand released results from a survey that revealed some fun facts about eating habits. It also can be substituted for sugar in any recipe by simply using half as much Truvia Baking Blend as you would sugar. Truvia Baking Blend is a sugar substitute blend of zero-calorie Truvia natural sweetener and sugar then packaged in a product that’s designed for easy, at-home baking. I added some Micro Heart Sprinkles for a touch of Valentine’s Day, but you can certainly leave them off to enjoy this fudge any time. ![]() The creamy mixture is then poured into the pan and placed in the fridge to set up overnight. A packet of Duncan Hines Cherry Vanilla Frosting Creations is whisked in, and then mixed with Marshmallow Fluff and white chocolate chips. And while this Cherry Vanilla Fudge does have calories, by using Truvia Baking Blend is cuts a lot of the calories out. We have chatted over the last several months about Truvia Baking Blend, and how to substitute it in your recipes, giving them the same great taste but with less calories.Ī mixture of Truvia Baking Blend, butter, heavy cream and salt is cooked on the stovetop. Using the same recipe as the Cotton Candy Fudge I shared last Summer, I just simply changed the flavor.įudge is one of those desserts that seems like it’s loaded with sugar. Proceed through Step 4.Creating a special treat for my loved ones for Valentine’s Day is one of the ways that I love to make memories! But who says you have to wait for a holiday, this Cherry Vanilla Fudge is simple enough to make any time of year. Spread with chocolate mixture sprinkle with another 1/4 cup coarsely chopped salted mixed nuts. Sprinkle with 1/4 cup coarsely chopped salted mixed nuts (in place of the coconut). ![]() Continue through Step 3, substituting butterscotch mixture for vanilla mixture. BUTTERSCOTCH CRUNCH VARIATION Proceed through Steps 1 and 2, substituting 2/3 cup butterscotch chips for the vanilla chips and 1 cup thin chow-mein noodles for the dried cherries. Store airtight with waxed paper between layers. Refrigerate at least 8 hours until firm enough to cut. Spread chocolate mixture evenly on top, then spoon on remaining vanilla mixture. Using half the vanilla mixture, drop small teaspoonfuls into prepared pan, leaving spaces between each. Add chocolate chips to mixture in saucepan stir until melted, returning to heat if necessary. Measure 1/3 cup into a small bowl, add vanilla chips and stir until melted. ![]() Stir milk and butter in medium-size saucepan over low heat until butter melts. Line a 9-inch square pan with foil, letting foil extend above pan on 2 sides. Recipe by: WEB SITE 1997 Posted to recipelu-digest Volume 01 Number 177 by on NOTESġ. ![]()
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